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Understanding Food Addiction and Why Abstinence is Necessary

Written by a nutritionist, this pamphlet describes the biochemical explanation for food addiction. It explains why it is NOT our fault that we cannot control our eating and explains why abstaining from sugar, flour and wheat offers a solution to our cravings. Click on the pamphlet to see it enlarged, then click on the upper right hand corner to view the first paragraph.

NOTE: This is NOT a printed version. It is a downloadable PDF file and contains 20 pages.